Preventing & Coping with Burnout eBook
Designed to help identify, prevent, and overcome burnout
Beneficial for professionals across all fields
Many healthcare providers, front-line workers, and professionals feel stretched thin and may be experiencing burnout. If that is you or someone you know, this book is for you!
Author: Carrie Neuman
Designed to help identify, prevent, and overcome burnout
Beneficial for professionals across all fields
Many healthcare providers, front-line workers, and professionals feel stretched thin and may be experiencing burnout. If that is you or someone you know, this book is for you!
Author: Carrie Neuman
Designed to help identify, prevent, and overcome burnout
Beneficial for professionals across all fields
Many healthcare providers, front-line workers, and professionals feel stretched thin and may be experiencing burnout. If that is you or someone you know, this book is for you!
Author: Carrie Neuman
Book Contents
My Story
What is Burnout?
Stress vs Burnout: What is the Difference?
What is the Difference Between Burnout, Compassion Fatigue and Vicarious Trauma?
How Burnout Affects You in the Long Term
Burnout as a Contagion
The Signs and Symptoms of Burnout
The Three Dimensions of Burnout
What Causes Burnout?
Strategies for Avoiding Burnout in the Future and Coping With Burnout Symptoms
Permission to Ask for Help: Socialize for Support
Adopt an Adaptive Mindset
Understand Your Values
Scheduling, Sleep, and Self-care
Eat Smart, Exercise, and Enjoy the Outdoors
Verses and Quotes to Use for Quiet Reflection